LRomanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.20g
 
14.85g
- -
May 2020
Tue 12: 150 * 10%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.47g
 
37.60g
- -
Mon 11: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
45.68g
 
71.14g
 
110.48g
- -
Sun 10: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
74.00g
 
75.72g
 
190.98g
- -
Sat 9: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
52.79g
 
104.90g
 
150.48g
- -
Fri 8: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
60.91g
 
80.79g
 
107.64g
- -
Thu 7: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
56.00g
 
76.57g
 
121.99g
- -
Wed 6: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
63.43g
 
90.95g
 
104.09g
- -
April 2020
Thu 30: 596 * 40%
Fat:
 
Prot:
 
Carbs:
25.41g
 
32.37g
 
64.58g
- -
Wed 29: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
74.34g
 
78.87g
 
143.31g
- -
Tue 28: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
67.49g
 
115.17g
 
150.29g
- -
Mon 27: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
76.71g
 
129.61g
 
86.26g
- -
Sun 26: 489 * 33%
Fat:
 
Prot:
 
Carbs:
24.35g
 
12.69g
 
58.22g
- -
Sat 25: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
44.09g
 
59.14g
 
120.16g
- -
Sat 11: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
39.81g
 
87.35g
 
110.89g
- -
March 2020
Thu 12: 452 * 35%
Fat:
 
Prot:
 
Carbs:
21.06g
 
17.41g
 
49.88g
- -
February 2020
Fri 21: 632 * 49%
Fat:
 
Prot:
 
Carbs:
35.09g
 
31.80g
 
45.74g
- -
Tue 18: 104 * 8%
Fat:
 
Prot:
 
Carbs:
1.40g
 
0.80g
 
22.20g
- -
Thu 13: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
45.54g
 
47.60g
 
142.94g
- -
January 2020
Tue 7: 436 * 26%
Fat:
 
Prot:
 
Carbs:
23.93g
 
16.68g
 
37.25g
- -
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