Somovna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
36.57g
 
22.05g
 
175.30g
- -
Wed 24: 739 * 41%
Fat:
 
Prot:
 
Carbs:
29.33g
 
24.27g
 
92.69g
- -
Tue 23: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
84.97g
 
30.90g
 
149.16g
2412*  922
Mon 22: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
67.03g
 
21.86g
 
102.28g
2753*  1644
Sun 21: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
53.81g
 
54.73g
 
166.20g
2451*  1064
Sat 20: - - 2369* -
Fri 19: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
102.51g
 
68.34g
 
177.11g
2773*  850
Thu 18: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
66.11g
 
57.72g
 
133.53g
3091*  1717
Wed 17: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
74.07g
 
49.55g
 
179.52g
2538*  931
Tue 16: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
107.21g
 
65.09g
 
200.65g
2436*  418
Mon 15: 2391 * 133%
Fat:
 
Prot:
 
Carbs:
116.59g
 
55.99g
 
277.57g
3044*  653
Sun 14: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
131.32g
 
73.90g
 
144.69g
2738*  684
Sat 13: - - 2638* -
Fri 12: - - 2629* -
Thu 11: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
103.00g
 
86.02g
 
166.85g
2680*  753
Wed 10: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
55.04g
 
49.55g
 
177.62g
3189*  1811
Tue 9: - - 2834* -
Mon 8: - - 2707* -
Sun 7: - - 2240* -
Sat 6: - - 2471* -
Fri 5: - - 2295* -
Thu 4: - - 2329* -
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