Alechka_Prokofeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Sun 15: 683 * 49%
Fat:
 
Prot:
 
Carbs:
11.32g
 
86.28g
 
57.71g
- -
Sat 14: 685 * 49%
Fat:
 
Prot:
 
Carbs:
21.22g
 
103.30g
 
13.48g
- -
Fri 13: 990 * 71%
Fat:
 
Prot:
 
Carbs:
17.48g
 
94.11g
 
116.63g
- -
Thu 12: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
30.94g
 
136.58g
 
97.60g
- -
Wed 11: 719 * 51%
Fat:
 
Prot:
 
Carbs:
22.97g
 
105.24g
 
18.18g
- -
Tue 10: 914 * 65%
Fat:
 
Prot:
 
Carbs:
12.52g
 
116.73g
 
83.11g
- -
Mon 9: 946 * 68%
Fat:
 
Prot:
 
Carbs:
21.00g
 
98.59g
 
90.71g
- -
Sun 8: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
28.21g
 
112.14g
 
85.85g
- -
Sat 7: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
27.28g
 
109.17g
 
86.59g
- -
Thu 5: 945 * 68%
Fat:
 
Prot:
 
Carbs:
24.87g
 
104.12g
 
77.60g
- -
February 2015
Tue 10: 514 * 37%
Fat:
 
Prot:
 
Carbs:
11.73g
 
26.63g
 
75.36g
- -
Mon 9: 1002 72%
Fat:
 
Prot:
 
Carbs:
27.71g
 
92.93g
 
93.65g
- -
Sat 7: 927 * 66%
Fat:
 
Prot:
 
Carbs:
25.78g
 
88.79g
 
83.17g
- -
Fri 6: 680 * 49%
Fat:
 
Prot:
 
Carbs:
17.18g
 
67.16g
 
63.97g
- -
Thu 5: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
38.82g
 
81.18g
 
82.98g
2574*  1564
Wed 4: 808 * 58%
Fat:
 
Prot:
 
Carbs:
25.73g
 
101.69g
 
38.44g
- -
Tue 3: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
25.19g
 
135.18g
 
73.77g
2224*  1163
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