Villka_84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: - - 2189* -
Sun 28: - - 2141* -
Sat 27: - - 1939* -
Fri 26: - - 2139* -
Thu 25: - - 1951* -
Wed 24: - - 2158* -
Tue 23: - - 1749* -
Mon 22: - - 1893* -
Sun 21: 536 * 30%
Fat:
 
Prot:
 
Carbs:
14.59g
 
26.87g
 
77.18g
2123*  1587
Sat 20: - - 2119* -
Fri 19: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
47.84g
 
57.80g
 
124.28g
2373*  1193
Thu 18: 681 * 38%
Fat:
 
Prot:
 
Carbs:
32.63g
 
26.38g
 
75.45g
2170*  1489
Wed 17: - - 1558* -
Tue 16: - - 2429* -
Mon 15: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
52.69g
 
65.70g
 
122.67g
2018*  796
Sun 14: - - 1990* -
Sat 13: - - 1939* -
Fri 12: 580 * 32%
Fat:
 
Prot:
 
Carbs:
31.76g
 
39.01g
 
40.27g
1916*  1336
Thu 11: 179 * 10%
Fat:
 
Prot:
 
Carbs:
0.09g
 
1.75g
 
44.93g
1830*  1651
Wed 10: 980 * 54%
Fat:
 
Prot:
 
Carbs:
38.58g
 
34.73g
 
131.52g
1459*  479
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