Korty_K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
94.90g
 
55.40g
 
179.70g
- -
Tue 6: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
81.65g
 
57.58g
 
115.20g
- -
Thu 1: 698 * 39%
Fat:
 
Prot:
 
Carbs:
18.00g
 
28.15g
 
84.18g
- -
July 2024
Wed 31: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
77.80g
 
70.60g
 
247.88g
- -
Sun 28: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
34.70g
 
55.55g
 
202.08g
- -
Sat 27: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
53.80g
 
59.50g
 
156.30g
- -
Thu 25: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
75.15g
 
50.25g
 
139.90g
- -
Wed 24: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
73.30g
 
50.05g
 
132.58g
- -
Tue 23: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
86.90g
 
54.45g
 
163.58g
- -
Mon 22: 505 * 28%
Fat:
 
Prot:
 
Carbs:
21.15g
 
26.30g
 
41.60g
- -
Sun 21: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
49.00g
 
65.10g
 
195.68g
- -
Wed 17: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
65.10g
 
52.95g
 
140.98g
- -
Sat 13: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
48.00g
 
49.28g
 
187.15g
- -
Fri 12: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
58.72g
 
56.31g
 
175.13g
- -
Thu 11: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
117.97g
 
48.18g
 
177.48g
- -
Sun 7: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
28.45g
 
42.30g
 
146.40g
- -
Sat 6: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
77.92g
 
58.70g
 
239.88g
- -
June 2024
Fri 21: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
69.40g
 
40.90g
 
103.30g
- -
April 2024
Thu 4: 2037 * 113%
Fat:
 
Prot:
 
Carbs:
71.35g
 
113.98g
 
233.27g
- -
January 2024
Fri 26: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
86.85g
 
60.94g
 
127.46g
- -
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