Flaviavlima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
38.13g
 
115.43g
 
66.40g
- -
Mon 2: 1440 * 120%
Fat:
 
Prot:
 
Carbs:
46.40g
 
159.43g
 
89.22g
- -
August 2024
Sat 31: 377 * 31%
Fat:
 
Prot:
 
Carbs:
3.99g
 
50.59g
 
32.64g
- -
Fri 30: 841 * 70%
Fat:
 
Prot:
 
Carbs:
35.06g
 
70.39g
 
58.13g
- -
Thu 29: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
41.43g
 
103.62g
 
83.22g
- -
Wed 28: 1737 * 145%
Fat:
 
Prot:
 
Carbs:
69.29g
 
122.01g
 
147.67g
- -
Tue 27: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
43.61g
 
103.28g
 
68.54g
- -
Thu 22: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
44.74g
 
85.49g
 
135.91g
- -
Mon 19: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
42.17g
 
138.46g
 
141.24g
- -
Sat 17: 664 * 55%
Fat:
 
Prot:
 
Carbs:
18.95g
 
45.13g
 
76.54g
- -
Fri 16: 584 * 49%
Fat:
 
Prot:
 
Carbs:
17.73g
 
54.44g
 
48.21g
- -
Thu 15: 713 * 59%
Fat:
 
Prot:
 
Carbs:
23.48g
 
67.62g
 
51.97g
- -
Wed 14: 838 * 70%
Fat:
 
Prot:
 
Carbs:
39.31g
 
75.34g
 
43.74g
- -
Tue 13: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
42.02g
 
122.31g
 
83.82g
- -
Mon 12: 377 * 31%
Fat:
 
Prot:
 
Carbs:
13.37g
 
34.90g
 
32.11g
- -
Fri 9: 321 * 27%
Fat:
 
Prot:
 
Carbs:
16.64g
 
19.63g
 
21.18g
- -
Thu 8: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
33.67g
 
124.61g
 
111.29g
- -
Wed 7: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
41.18g
 
104.10g
 
137.91g
- -
Tue 6: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
33.82g
 
122.52g
 
148.58g
- -
Mon 5: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
44.98g
 
103.64g
 
111.01g
- -
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