Paulo'Vieira🇧🇼's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1967 Cals (Fat: 80.93g, Protein: 152.76g, Carbs: 147.19g)
Monthly Total: Exercise: 0 Cals   Food: 9836 Cals (Fat: 404.67g, Protein: 763.79g, Carbs: 735.94g)

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Daily Average Calorie Info

95%
of RDI*
(1967 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (38%)
 
Protein (32%)
*Based on an RDI of 2070 calories (03 Apr 24)
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