Olka Ts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Thu 5: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
46.14g
 
66.86g
 
126.35g
1903*  741
Wed 4: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
73.66g
 
39.90g
 
105.24g
1903*  680
Tue 3: 1204 * 60%
Fat:
 
Prot:
 
Carbs:
53.54g
 
38.55g
 
130.03g
- -
Mon 2: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
68.41g
 
50.59g
 
204.72g
1903*  264
Sun 1: 1164 * 58%
Fat:
 
Prot:
 
Carbs:
66.67g
 
55.86g
 
89.05g
- -
January 2015
Sat 31: 772 * 39%
Fat:
 
Prot:
 
Carbs:
18.74g
 
60.41g
 
93.25g
- -
Fri 30: 2164 * 108%
Fat:
 
Prot:
 
Carbs:
81.71g
 
82.50g
 
231.18g
- -
Thu 29: 1300 * -
Fat:
 
Prot:
 
Carbs:
56.88g
 
54.98g
 
144.32g
1909*  609
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