Itziar dg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 470 * 52%
Fat:
 
Prot:
 
Carbs:
20.88g
 
16.68g
 
56.82g
- -
May 2020
Wed 20: 1299 * 144%
Fat:
 
Prot:
 
Carbs:
87.37g
 
59.91g
 
63.28g
- -
Tue 19: 582 * 65%
Fat:
 
Prot:
 
Carbs:
18.26g
 
38.12g
 
70.54g
2269*  1687
Mon 18: 558 * 62%
Fat:
 
Prot:
 
Carbs:
28.47g
 
19.20g
 
62.25g
2060*  1502
November 2015
Tue 10: 583 * 58%
Fat:
 
Prot:
 
Carbs:
31.13g
 
53.67g
 
37.55g
2027*  1444
September 2015
Tue 29: 79 * 8%
Fat:
 
Prot:
 
Carbs:
1.87g
 
5.58g
 
9.00g
2416*  2337
Mon 28: 615 * 62%
Fat:
 
Prot:
 
Carbs:
12.06g
 
32.61g
 
93.88g
2347*  1732
Mon 7: 1033 * 103%
Fat:
 
Prot:
 
Carbs:
38.32g
 
53.48g
 
118.70g
2249*  1216
August 2015
Wed 19: 932 * 93%
Fat:
 
Prot:
 
Carbs:
41.38g
 
46.65g
 
100.96g
2165*  1233
Tue 18: 941 * 94%
Fat:
 
Prot:
 
Carbs:
36.50g
 
37.11g
 
112.57g
1904*  963
Mon 17: 949 * 95%
Fat:
 
Prot:
 
Carbs:
54.18g
 
30.51g
 
85.40g
2116*  1167
Tue 11: 604 * 60%
Fat:
 
Prot:
 
Carbs:
22.01g
 
44.36g
 
57.53g
- -
Mon 10: 575 * 58%
Fat:
 
Prot:
 
Carbs:
16.64g
 
53.00g
 
54.06g
- -
Thu 6: 405 * 40%
Fat:
 
Prot:
 
Carbs:
8.56g
 
26.00g
 
57.44g
2116*  1711
Wed 5: 840 * 84%
Fat:
 
Prot:
 
Carbs:
22.41g
 
54.12g
 
105.24g
1871*  1031
Tue 4: 732 * 73%
Fat:
 
Prot:
 
Carbs:
22.66g
 
44.58g
 
88.20g
2116*  1384
Mon 3: 917 * 92%
Fat:
 
Prot:
 
Carbs:
33.16g
 
50.53g
 
103.53g
2399*  1482
July 2015
Mon 20: 808 * 81%
Fat:
 
Prot:
 
Carbs:
53.79g
 
31.61g
 
53.71g
1799*  991
June 2015
Mon 22: 381 * 38%
Fat:
 
Prot:
 
Carbs:
15.07g
 
41.06g
 
19.60g
- -
May 2015
Tue 26: 668 * 67%
Fat:
 
Prot:
 
Carbs:
25.42g
 
17.69g
 
101.04g
2069*  1401
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