esra.ylmz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 2: 870 * 44%
Fat:
 
Prot:
 
Carbs:
33.09g
 
36.43g
 
108.82g
2028*  1158
Tue 1: 757 * 38%
Fat:
 
Prot:
 
Carbs:
31.85g
 
33.27g
 
85.53g
2052*  1295
May 2021
Mon 31: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
61.58g
 
51.60g
 
99.96g
2052*  943
Sun 30: 731 * 37%
Fat:
 
Prot:
 
Carbs:
33.08g
 
35.24g
 
77.87g
- -
Sat 29: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
84.82g
 
70.51g
 
126.27g
- -
Fri 28: 1327 * 66%
Fat:
 
Prot:
 
Carbs:
68.00g
 
62.96g
 
129.14g
1927*  600
Wed 26: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
62.43g
 
50.52g
 
129.00g
- -
Tue 25: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
81.79g
 
67.89g
 
158.18g
1947*  361
Mon 24: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
66.96g
 
36.20g
 
88.82g
- -
Sun 23: 1306 * 65%
Fat:
 
Prot:
 
Carbs:
57.18g
 
54.74g
 
152.32g
2354*  1048
Sat 22: 1433 * 57%
Fat:
 
Prot:
 
Carbs:
54.57g
 
62.64g
 
184.85g
2182*  749
August 2015
Fri 14: 205 * 8%
Fat:
 
Prot:
 
Carbs:
14.55g
 
13.03g
 
6.69g
- -
January 2015
Thu 29: 1148 * 46%
Fat:
 
Prot:
 
Carbs:
58.37g
 
53.14g
 
103.37g
3051*  1903
Wed 28: 1032 * 41%
Fat:
 
Prot:
 
Carbs:
43.77g
 
76.12g
 
84.39g
2885*  1853
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