svetlana-1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 957 * 56%
Fat:
 
Prot:
 
Carbs:
52.70g
 
13.00g
 
109.17g
- -
April 2022
Wed 27: 202 * 12%
Fat:
 
Prot:
 
Carbs:
3.34g
 
19.39g
 
23.08g
- -
Tue 26: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
53.30g
 
82.71g
 
175.53g
- -
Mon 25: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
41.45g
 
114.15g
 
162.25g
- -
Fri 22: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
56.41g
 
76.06g
 
94.99g
- -
Thu 21: 2007 * 118%
Fat:
 
Prot:
 
Carbs:
77.59g
 
137.12g
 
192.82g
- -
Mon 11: 491 * 29%
Fat:
 
Prot:
 
Carbs:
22.75g
 
43.53g
 
31.64g
- -
Sun 10: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
61.05g
 
98.56g
 
168.10g
1995*  441
Sat 9: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
52.92g
 
84.48g
 
198.47g
- -
Fri 8: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
82.09g
 
133.39g
 
109.83g
- -
Thu 7: 338 * 20%
Fat:
 
Prot:
 
Carbs:
7.40g
 
31.06g
 
37.50g
- -
Sat 2: 599 * 35%
Fat:
 
Prot:
 
Carbs:
24.88g
 
37.33g
 
58.48g
- -
March 2022
Wed 30: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
46.58g
 
65.95g
 
81.51g
- -
Tue 29: 1949 * 115%
Fat:
 
Prot:
 
Carbs:
88.74g
 
66.60g
 
236.60g
- -
Mon 28: 2210 * 130%
Fat:
 
Prot:
 
Carbs:
100.19g
 
81.17g
 
260.29g
- -
Sat 26: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
40.76g
 
49.76g
 
163.46g
- -
Fri 25: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
58.40g
 
86.86g
 
238.12g
- -
Thu 24: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
67.99g
 
102.19g
 
157.92g
- -
Wed 23: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
79.22g
 
114.78g
 
158.34g
- -
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