| Daily Average: |
Exercise: 1947 Cals |
|
Food: 1444 Cals |
(Fat: 49.99g, Protein: 56.63g, Carbs: 147.27g) |
| Monthly Total: |
Exercise: 37001 Cals |
|
Food: 24554 Cals |
(Fat: 849.85g, Protein: 962.74g, Carbs: 2503.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -395 |
|
3
|
Net -792 |
|
4
|
Net -693 |
|
5
|
Net -318 |
|
6
|
Net -418 |
|
7
 |
Net 1145 |
|
8
|
Net -865 |
|
9
|
Net -629 |
|
10
|
Net -313 |
|
11
|
Net -735 |
|
12
|
Net 927 |
|
13
|
Net -707 |
|
14
|
Net -676 |
|
15
|
Net -1494 |
|
16
|
Net -1517 |
|
17
|
18
|
Net -1100 |
|
19
|
Net -290 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
*Based on an RDI of 1423 calories (09 Jan 23)
|
