DashaKis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 24: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
76.87g
 
42.87g
 
118.00g
- -
Thu 23: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
96.33g
 
44.49g
 
178.67g
- -
Wed 22: 2134 * 126%
Fat:
 
Prot:
 
Carbs:
62.11g
 
79.98g
 
317.21g
- -
Tue 21: 2089 * 123%
Fat:
 
Prot:
 
Carbs:
110.83g
 
76.07g
 
187.53g
- -
Mon 20: 1879 * 111%
Fat:
 
Prot:
 
Carbs:
96.13g
 
103.76g
 
139.24g
- -
Sun 19: 2146 * 126%
Fat:
 
Prot:
 
Carbs:
130.58g
 
80.42g
 
161.98g
- -
Sat 18: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
80.68g
 
54.27g
 
138.41g
1588*  58
Fri 17: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
55.75g
 
58.19g
 
144.38g
- -
Thu 16: 2428 * 143%
Fat:
 
Prot:
 
Carbs:
96.89g
 
90.61g
 
287.56g
1987*  441
Wed 15: 2089 * 123%
Fat:
 
Prot:
 
Carbs:
36.95g
 
99.84g
 
296.77g
- -
Tue 14: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
59.92g
 
46.90g
 
273.18g
- -
Mon 13: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
93.95g
 
47.74g
 
190.35g
- -
Sat 11: 2173 * 128%
Fat:
 
Prot:
 
Carbs:
87.36g
 
51.52g
 
295.91g
1568*  605
Fri 10: 2883 * 170%
Fat:
 
Prot:
 
Carbs:
120.50g
 
91.62g
 
363.38g
1488*  1395
Thu 9: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
73.02g
 
45.45g
 
129.17g
- -
Wed 8: 2358 * 139%
Fat:
 
Prot:
 
Carbs:
127.68g
 
80.89g
 
214.52g
1763*  595
Tue 7: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
66.21g
 
70.18g
 
213.28g
1588*  145
Mon 6: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
54.45g
 
33.67g
 
292.54g
1588*  208
Sun 5: 1946 * 114%
Fat:
 
Prot:
 
Carbs:
73.01g
 
75.34g
 
240.70g
2436*  490
Sat 4: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
54.46g
 
78.00g
 
276.39g
- -
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