herdazu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 20: 504 * 42%
Fat:
 
Prot:
 
Carbs:
10.52g
 
23.16g
 
82.15g
- -
Tue 5: 2030 * 169%
Fat:
 
Prot:
 
Carbs:
111.36g
 
102.20g
 
160.24g
- -
Sun 3: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
31.99g
 
51.89g
 
146.98g
- -
Sat 2: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
50.98g
 
46.44g
 
135.58g
- -
Fri 1: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
81.36g
 
102.91g
 
86.00g
- -
June 2022
Thu 30: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
75.77g
 
13.94g
 
82.67g
- -
Wed 29: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
81.80g
 
54.55g
 
116.96g
- -
Tue 28: 2011 * 168%
Fat:
 
Prot:
 
Carbs:
108.67g
 
94.33g
 
174.78g
- -
Mon 27: 1665 * 139%
Fat:
 
Prot:
 
Carbs:
60.91g
 
81.68g
 
198.99g
- -
May 2022
Sun 1: 1302 * 118%
Fat:
 
Prot:
 
Carbs:
73.82g
 
95.28g
 
65.48g
- -
November 2019
Mon 25: - - 978* -
Sun 24: - - 2169* -
Sat 23: - - 2082* -
Fri 22: - - 1938* -
Thu 21: - - 2280* -
Wed 20: - - 1594* -
Tue 19: - - 1891* -
Mon 18: - - 1944* -
Sun 17: - - 2129* -
Sat 16: - - 1485* -
Fri 15: - - 1714* -
Thu 14: - - 1822* -
Wed 13: - - 1799* -
Tue 12: 728 * 66%
Fat:
 
Prot:
 
Carbs:
22.89g
 
60.29g
 
70.45g
1739*  1011
Mon 11: - - 1723* -
Sun 10: - - 1969* -
Sat 9: - - 1699* -
Fri 8: - - 1688* -
Thu 7: - - 1624* -
Wed 6: - - 1904* -
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