puntogiallo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 16: 995 66%
Fat:
 
Prot:
 
Carbs:
31.66g
 
82.25g
 
91.61g
2344*  1349
Wed 15: 906 60%
Fat:
 
Prot:
 
Carbs:
17.97g
 
62.06g
 
122.38g
2088  1182
March 2019
Wed 6: 986 * 66%
Fat:
 
Prot:
 
Carbs:
41.47g
 
58.59g
 
93.88g
2588*  1602
Mon 4: 899 * 60%
Fat:
 
Prot:
 
Carbs:
44.69g
 
65.57g
 
57.75g
2188*  1289
February 2019
Thu 28: 825 * 55%
Fat:
 
Prot:
 
Carbs:
5.02g
 
86.52g
 
102.18g
2335*  1510
Wed 27: 977 * 65%
Fat:
 
Prot:
 
Carbs:
49.20g
 
77.60g
 
56.06g
2386*  1409
Tue 26: 1876 125%
Fat:
 
Prot:
 
Carbs:
71.32g
 
129.15g
 
173.57g
2488  612
Sat 9: 104 * 7%
Fat:
 
Prot:
 
Carbs:
0.81g
 
9.91g
 
15.74g
- -
Thu 7: 1467 98%
Fat:
 
Prot:
 
Carbs:
22.85g
 
99.34g
 
215.61g
- -
Wed 6: 1266 84%
Fat:
 
Prot:
 
Carbs:
35.80g
 
26.62g
 
211.93g
2160*  894
September 2018
Wed 12: 386 * 28%
Fat:
 
Prot:
 
Carbs:
14.47g
 
10.05g
 
52.56g
- -
May 2018
Mon 14: 197 * 14%
Fat:
 
Prot:
 
Carbs:
5.12g
 
4.88g
 
35.08g
- -
Sat 5: 282 * 20%
Fat:
 
Prot:
 
Carbs:
4.13g
 
29.86g
 
31.88g
- -
Fri 4: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
88.81g
 
45.23g
 
136.35g
- -
Thu 3: 598 * 43%
Fat:
 
Prot:
 
Carbs:
18.84g
 
24.52g
 
90.68g
- -
Wed 2: 789 * 56%
Fat:
 
Prot:
 
Carbs:
48.76g
 
27.41g
 
66.86g
- -
Tue 1: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
37.67g
 
121.46g
 
123.23g
- -
April 2018
Mon 30: 801 * 57%
Fat:
 
Prot:
 
Carbs:
22.90g
 
17.06g
 
131.97g
2445*  1644
Sun 29: 1122 80%
Fat:
 
Prot:
 
Carbs:
33.60g
 
35.75g
 
159.29g
- -
December 2017
Wed 27: 1229 88%
Fat:
 
Prot:
 
Carbs:
25.20g
 
91.95g
 
162.47g
- -
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