maikki49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 291 * 18%
Fat:
 
Prot:
 
Carbs:
4.27g
 
6.37g
 
57.91g
- -
June 2024
Tue 11: 542 * 34%
Fat:
 
Prot:
 
Carbs:
27.98g
 
28.35g
 
41.33g
- -
Mon 3: 833 * 52%
Fat:
 
Prot:
 
Carbs:
41.68g
 
57.45g
 
55.28g
- -
Sun 2: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
33.87g
 
84.82g
 
98.33g
- -
Sat 1: 884 * 55%
Fat:
 
Prot:
 
Carbs:
27.86g
 
73.78g
 
83.86g
- -
May 2024
Fri 31: 888 * 56%
Fat:
 
Prot:
 
Carbs:
35.88g
 
31.86g
 
107.50g
- -
Thu 30: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
49.79g
 
38.13g
 
114.54g
- -
Wed 29: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
31.68g
 
56.28g
 
130.20g
- -
Tue 28: 917 * 57%
Fat:
 
Prot:
 
Carbs:
29.91g
 
52.75g
 
106.96g
- -
Mon 27: 758 * 47%
Fat:
 
Prot:
 
Carbs:
29.48g
 
48.21g
 
71.46g
- -
Sat 25: 616 * 38%
Fat:
 
Prot:
 
Carbs:
29.56g
 
30.18g
 
57.75g
- -
Fri 24: 624 * 39%
Fat:
 
Prot:
 
Carbs:
25.80g
 
35.39g
 
62.37g
- -
Thu 23: 612 * 38%
Fat:
 
Prot:
 
Carbs:
27.14g
 
23.37g
 
68.30g
- -
Wed 22: 717 * 45%
Fat:
 
Prot:
 
Carbs:
16.47g
 
72.87g
 
66.94g
- -
Tue 21: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
73.23g
 
72.41g
 
76.16g
- -
Mon 20: 996 * 62%
Fat:
 
Prot:
 
Carbs:
36.17g
 
50.36g
 
113.29g
- -
Sat 18: 712 * 44%
Fat:
 
Prot:
 
Carbs:
26.17g
 
35.98g
 
81.79g
- -
Fri 17: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
35.85g
 
54.11g
 
124.05g
- -
Thu 16: 536 * 34%
Fat:
 
Prot:
 
Carbs:
15.96g
 
19.75g
 
79.09g
- -
Wed 15: 985 * 62%
Fat:
 
Prot:
 
Carbs:
32.99g
 
63.21g
 
111.61g
- -
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