brcngns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 346 * 25%
Fat:
 
Prot:
 
Carbs:
27.72g
 
21.29g
 
4.98g
- -
March 2024
Mon 11: 684 * 49%
Fat:
 
Prot:
 
Carbs:
20.07g
 
25.78g
 
99.99g
- -
February 2024
Wed 28: 630 * 45%
Fat:
 
Prot:
 
Carbs:
28.03g
 
21.91g
 
77.48g
- -
Mon 26: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
59.24g
 
60.73g
 
82.43g
- -
Sun 25: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
69.02g
 
71.78g
 
131.23g
- -
Fri 23: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
49.86g
 
35.82g
 
112.02g
- -
Thu 22: 785 * 56%
Fat:
 
Prot:
 
Carbs:
57.05g
 
28.87g
 
44.18g
- -
Wed 21: 306 * 22%
Fat:
 
Prot:
 
Carbs:
23.85g
 
15.23g
 
8.07g
- -
Tue 20: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
28.07g
 
53.15g
 
169.40g
- -
Mon 19: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
48.93g
 
51.62g
 
108.88g
- -
Thu 15: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
46.26g
 
25.33g
 
161.78g
- -
Wed 14: 582 * 42%
Fat:
 
Prot:
 
Carbs:
31.07g
 
15.74g
 
63.98g
- -
Tue 13: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
52.81g
 
43.15g
 
108.96g
- -
Mon 12: 658 * 47%
Fat:
 
Prot:
 
Carbs:
45.06g
 
25.60g
 
41.69g
- -
Sun 11: 914 * 65%
Fat:
 
Prot:
 
Carbs:
62.74g
 
30.75g
 
65.11g
- -
Sat 10: 817 * 58%
Fat:
 
Prot:
 
Carbs:
45.81g
 
36.99g
 
71.36g
- -
Fri 9: 830 * 59%
Fat:
 
Prot:
 
Carbs:
44.16g
 
35.03g
 
79.01g
- -
Thu 8: 951 * 68%
Fat:
 
Prot:
 
Carbs:
46.99g
 
61.10g
 
72.56g
- -
Wed 7: 774 * 55%
Fat:
 
Prot:
 
Carbs:
44.98g
 
58.44g
 
34.02g
- -
Tue 6: 796 * 57%
Fat:
 
Prot:
 
Carbs:
37.14g
 
37.54g
 
80.86g
- -
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