Шивана's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 20: 694 * 98%
Fat:
 
Prot:
 
Carbs:
16.45g
 
27.76g
 
87.55g
- -
July 2020
Thu 16: 513 * 56%
Fat:
 
Prot:
 
Carbs:
5.38g
 
11.47g
 
113.79g
- -
Wed 15: 1847 * 203%
Fat:
 
Prot:
 
Carbs:
71.31g
 
53.90g
 
246.44g
- -
Tue 14: 2537 * 279%
Fat:
 
Prot:
 
Carbs:
93.34g
 
75.17g
 
352.81g
- -
Mon 13: 2312 * 254%
Fat:
 
Prot:
 
Carbs:
120.34g
 
55.29g
 
220.03g
- -
Sun 12: 1210 * 133%
Fat:
 
Prot:
 
Carbs:
48.43g
 
54.94g
 
138.67g
- -
Sat 11: 1588 * 175%
Fat:
 
Prot:
 
Carbs:
40.21g
 
77.54g
 
229.49g
- -
Fri 10: 1294 * 142%
Fat:
 
Prot:
 
Carbs:
30.45g
 
14.14g
 
238.41g
- -
Thu 9: 981 * 108%
Fat:
 
Prot:
 
Carbs:
20.18g
 
58.80g
 
139.63g
- -
Wed 8: 1212 * 133%
Fat:
 
Prot:
 
Carbs:
34.87g
 
66.04g
 
159.42g
- -
Tue 7: 1143 * 126%
Fat:
 
Prot:
 
Carbs:
44.56g
 
50.34g
 
137.76g
- -
Mon 6: 973 * 107%
Fat:
 
Prot:
 
Carbs:
45.27g
 
36.65g
 
102.00g
- -
Sun 5: 1724 * 189%
Fat:
 
Prot:
 
Carbs:
60.92g
 
70.95g
 
225.95g
- -
Sat 4: 1326 * 146%
Fat:
 
Prot:
 
Carbs:
47.04g
 
61.71g
 
167.16g
1397*  71
Fri 3: 1246 * 137%
Fat:
 
Prot:
 
Carbs:
43.63g
 
66.19g
 
152.02g
1340*  94
Thu 2: 1117 * 123%
Fat:
 
Prot:
 
Carbs:
37.96g
 
59.46g
 
133.16g
1340*  223
Wed 1: 1590 * 175%
Fat:
 
Prot:
 
Carbs:
52.34g
 
95.82g
 
191.03g
1340*  250
June 2020
Tue 30: 1474 * 162%
Fat:
 
Prot:
 
Carbs:
69.45g
 
62.68g
 
148.71g
1340*  134
Mon 29: 1140 * 125%
Fat:
 
Prot:
 
Carbs:
39.52g
 
45.54g
 
152.44g
1340*  200
Sun 28: 1986 * 218%
Fat:
 
Prot:
 
Carbs:
89.30g
 
75.13g
 
230.27g
1340*  646
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