Tyrd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Thu 19: 1581 * 53%
Fat:
 
Prot:
 
Carbs:
78.74g
 
194.11g
 
13.63g
2424  843
Wed 18: 2305 77%
Fat:
 
Prot:
 
Carbs:
151.10g
 
181.07g
 
49.08g
3155  850
Tue 17: 1886 * 63%
Fat:
 
Prot:
 
Carbs:
114.19g
 
162.06g
 
45.76g
- -
Mon 16: 617 * 21%
Fat:
 
Prot:
 
Carbs:
39.19g
 
64.88g
 
0.00g
- -
Sat 14: 58 * 2%
Fat:
 
Prot:
 
Carbs:
0.48g
 
3.72g
 
12.62g
- -
Fri 13: 1524 51%
Fat:
 
Prot:
 
Carbs:
60.40g
 
206.43g
 
29.12g
2424  900
Thu 12: 1986 * 66%
Fat:
 
Prot:
 
Carbs:
107.83g
 
210.20g
 
36.95g
2424  438
Wed 11: 1788 * 60%
Fat:
 
Prot:
 
Carbs:
91.45g
 
216.85g
 
14.72g
3234  1446
Tue 10: 539 18%
Fat:
 
Prot:
 
Carbs:
22.34g
 
75.70g
 
6.03g
3020  2481
Mon 9: 2607 * 87%
Fat:
 
Prot:
 
Carbs:
169.91g
 
242.82g
 
15.46g
3020*  413
Sun 8: 2584 86%
Fat:
 
Prot:
 
Carbs:
208.71g
 
154.87g
 
29.02g
3663  1079
Sat 7: 2713 * 90%
Fat:
 
Prot:
 
Carbs:
179.69g
 
247.13g
 
29.96g
2913  200
Fri 6: 2617 * 87%
Fat:
 
Prot:
 
Carbs:
126.18g
 
276.36g
 
74.89g
2752  135
Thu 5: 2219 74%
Fat:
 
Prot:
 
Carbs:
130.17g
 
210.42g
 
43.29g
2485  266
Wed 4: 2709 90%
Fat:
 
Prot:
 
Carbs:
178.31g
 
223.02g
 
47.11g
3502*  793
Tue 3: 2025 68%
Fat:
 
Prot:
 
Carbs:
112.97g
 
223.04g
 
20.52g
2509  484
Mon 2: 2089 * 70%
Fat:
 
Prot:
 
Carbs:
110.04g
 
227.47g
 
35.89g
3298  1209
Sun 1: 2935 98%
Fat:
 
Prot:
 
Carbs:
190.34g
 
252.81g
 
40.96g
3025  90
February 2015
Sat 28: 2588 * 92%
Fat:
 
Prot:
 
Carbs:
151.55g
 
240.15g
 
58.92g
3298  710
Fri 6: 1840 58%
Fat:
 
Prot:
 
Carbs:
109.42g
 
166.81g
 
38.46g
3016  1176
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