metalista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 23: - - 3109* -
Thu 19: - - 4260* -
Sun 15: - - 3613* -
Sun 8: - - 2690* -
January 2018
Mon 15: 515 * 34%
Fat:
 
Prot:
 
Carbs:
13.70g
 
42.62g
 
56.10g
- -
October 2017
Wed 11: 186 * 12%
Fat:
 
Prot:
 
Carbs:
1.30g
 
11.90g
 
33.72g
3003*  2817
Tue 10: 845 * 56%
Fat:
 
Prot:
 
Carbs:
19.57g
 
78.38g
 
85.20g
2904*  2059
Mon 9: 650 * 43%
Fat:
 
Prot:
 
Carbs:
7.99g
 
76.23g
 
67.01g
- -
Mon 2: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.87g
 
10.77g
 
15.04g
- -
September 2017
Mon 18: 287 * 19%
Fat:
 
Prot:
 
Carbs:
7.43g
 
34.80g
 
18.34g
- -
Tue 5: 136 * 9%
Fat:
 
Prot:
 
Carbs:
3.30g
 
10.67g
 
15.47g
- -
August 2017
Tue 29: 135 * 9%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
May 2017
Wed 17: 114 * 8%
Fat:
 
Prot:
 
Carbs:
0.87g
 
10.77g
 
15.75g
- -
Tue 16: 501 * 33%
Fat:
 
Prot:
 
Carbs:
13.59g
 
61.22g
 
35.05g
3459*  2958
Tue 2: 357 * 24%
Fat:
 
Prot:
 
Carbs:
12.98g
 
33.27g
 
25.10g
2790*  2433
March 2017
Wed 29: 409 * 27%
Fat:
 
Prot:
 
Carbs:
11.31g
 
37.45g
 
36.74g
- -
February 2017
Fri 10: 253 * 17%
Fat:
 
Prot:
 
Carbs:
7.69g
 
25.31g
 
18.40g
- -
Thu 9: 573 * 38%
Fat:
 
Prot:
 
Carbs:
16.43g
 
67.69g
 
34.76g
2790*  2217
Mon 6: 407 * 27%
Fat:
 
Prot:
 
Carbs:
5.73g
 
62.02g
 
27.68g
- -
January 2017
Tue 31: 309 * 21%
Fat:
 
Prot:
 
Carbs:
8.93g
 
31.78g
 
24.81g
2698*  2389
Mon 30: 472 * 31%
Fat:
 
Prot:
 
Carbs:
20.57g
 
43.75g
 
25.24g
- -
Wed 25: 379 * 25%
Fat:
 
Prot:
 
Carbs:
8.51g
 
38.50g
 
36.21g
- -
Tue 24: 737 * 49%
Fat:
 
Prot:
 
Carbs:
10.69g
 
75.65g
 
80.11g
2698*  1961
Mon 23: 554 * 37%
Fat:
 
Prot:
 
Carbs:
21.74g
 
48.85g
 
36.21g
- -
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