moartje112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 292 * 19%
Fat:
 
Prot:
 
Carbs:
9.89g
 
27.45g
 
28.54g
- -
March 2024
Wed 27: 1103 * 72%
Fat:
 
Prot:
 
Carbs:
44.58g
 
61.36g
 
116.62g
- -
Tue 26: 1108 * 73%
Fat:
 
Prot:
 
Carbs:
40.38g
 
49.73g
 
144.79g
- -
Mon 25: 1348 * 89%
Fat:
 
Prot:
 
Carbs:
55.50g
 
50.24g
 
165.34g
- -
Fri 22: 650 * 43%
Fat:
 
Prot:
 
Carbs:
26.36g
 
46.14g
 
64.38g
- -
Thu 21: 631 * 41%
Fat:
 
Prot:
 
Carbs:
12.80g
 
39.69g
 
98.20g
- -
Wed 20: 1320 * 87%
Fat:
 
Prot:
 
Carbs:
53.55g
 
68.92g
 
134.10g
- -
Tue 19: 1343 * 88%
Fat:
 
Prot:
 
Carbs:
57.68g
 
83.96g
 
129.32g
- -
Mon 18: 713 * 47%
Fat:
 
Prot:
 
Carbs:
19.54g
 
21.02g
 
117.30g
- -
Sun 17: 1713 * 112%
Fat:
 
Prot:
 
Carbs:
59.69g
 
80.49g
 
135.68g
- -
Fri 15: 1513 * 99%
Fat:
 
Prot:
 
Carbs:
54.11g
 
66.85g
 
164.69g
- -
Thu 14: 1478 * 97%
Fat:
 
Prot:
 
Carbs:
63.68g
 
85.74g
 
139.40g
- -
Wed 13: 1135 * 75%
Fat:
 
Prot:
 
Carbs:
43.23g
 
48.51g
 
137.15g
- -
Tue 12: 1367 * 90%
Fat:
 
Prot:
 
Carbs:
63.93g
 
75.71g
 
122.31g
- -
Mon 11: 1380 * 91%
Fat:
 
Prot:
 
Carbs:
35.53g
 
62.45g
 
206.15g
- -
Sun 10: 1659 * 109%
Fat:
 
Prot:
 
Carbs:
35.57g
 
75.29g
 
149.49g
- -
Sat 9: 1516 * 100%
Fat:
 
Prot:
 
Carbs:
57.18g
 
65.35g
 
99.53g
- -
Fri 8: 1315 * 86%
Fat:
 
Prot:
 
Carbs:
24.99g
 
74.18g
 
149.59g
- -
Wed 6: 1329 * 87%
Fat:
 
Prot:
 
Carbs:
50.28g
 
81.38g
 
138.36g
- -
Tue 5: 1110 * 73%
Fat:
 
Prot:
 
Carbs:
43.41g
 
46.50g
 
127.10g
- -
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