ADF Personal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 259 * 13%
Fat:
 
Prot:
 
Carbs:
14.10g
 
11.80g
 
20.60g
26*  233
Sun 15: - - 177* -
Sat 14: - - 85* -
Fri 13: - - 177* -
Thu 12: - - 154* -
Wed 11: - - 129* -
Tue 10: 221 * 11%
Fat:
 
Prot:
 
Carbs:
9.71g
 
6.19g
 
27.12g
173*  48
Mon 9: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
63.48g
 
70.95g
 
175.91g
153*  1400
Sun 8: - - 57* -
Sat 7: - - 422* -
Fri 6: - - 585* -
Thu 5: - - 189* -
Wed 4: - - 335* -
Tue 3: - - 257* -
Mon 2: - - 236* -
Sun 1: - - 239* -
August 2024
Sat 31: - - 193* -
Fri 30: - - 574* -
Thu 29: - - 209* -
Wed 28: - - 152* -
Get the app
    
© 2024 FatSecret. All rights reserved.