papahet69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 11: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
64.61g
 
72.93g
 
144.15g
- -
March 2022
Thu 31: 734 * 43%
Fat:
 
Prot:
 
Carbs:
51.55g
 
42.73g
 
20.29g
- -
Tue 29: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
44.72g
 
39.29g
 
197.51g
- -
Tue 15: 411 * 24%
Fat:
 
Prot:
 
Carbs:
15.63g
 
16.61g
 
50.76g
- -
Sun 13: 2234 * 131%
Fat:
 
Prot:
 
Carbs:
101.49g
 
118.84g
 
163.11g
- -
Sat 5: 947 * 56%
Fat:
 
Prot:
 
Carbs:
64.87g
 
36.64g
 
50.46g
- -
Fri 4: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
58.23g
 
77.36g
 
119.76g
- -
Thu 3: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
53.25g
 
45.23g
 
131.73g
- -
Tue 1: 474 * 28%
Fat:
 
Prot:
 
Carbs:
13.71g
 
19.47g
 
66.40g
- -
February 2022
Thu 24: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
55.24g
 
53.34g
 
109.53g
- -
Wed 23: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
90.19g
 
136.85g
 
99.87g
3546*  1779
Mon 21: 986 * 58%
Fat:
 
Prot:
 
Carbs:
60.73g
 
83.68g
 
24.60g
3020*  2034
Fri 18: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
90.87g
 
91.26g
 
116.37g
- -
Thu 17: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
81.94g
 
69.29g
 
146.63g
- -
Wed 16: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
108.57g
 
73.39g
 
73.99g
- -
Tue 15: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
74.01g
 
72.19g
 
111.64g
- -
Wed 9: 996 * 59%
Fat:
 
Prot:
 
Carbs:
35.66g
 
42.25g
 
130.15g
- -
Tue 8: 478 * 28%
Fat:
 
Prot:
 
Carbs:
19.90g
 
29.68g
 
44.58g
- -
Mon 7: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
87.03g
 
64.68g
 
170.77g
- -
Fri 4: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
59.59g
 
82.67g
 
155.76g
- -
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