Katharina Gomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
46.30g
 
41.76g
 
131.32g
- -
October 2023
Tue 3: 778 * 65%
Fat:
 
Prot:
 
Carbs:
29.32g
 
35.69g
 
90.84g
- -
Mon 2: 711 * 59%
Fat:
 
Prot:
 
Carbs:
29.80g
 
25.24g
 
83.96g
- -
September 2023
Thu 28: 835 * 70%
Fat:
 
Prot:
 
Carbs:
43.68g
 
60.58g
 
48.53g
- -
Tue 19: 299 * 25%
Fat:
 
Prot:
 
Carbs:
12.74g
 
17.71g
 
27.35g
- -
Mon 18: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
50.95g
 
60.42g
 
116.60g
- -
Fri 15: 810 * 68%
Fat:
 
Prot:
 
Carbs:
26.56g
 
25.39g
 
112.79g
- -
Thu 14: 722 * 60%
Fat:
 
Prot:
 
Carbs:
24.93g
 
44.01g
 
77.27g
- -
Wed 13: 317 * 26%
Fat:
 
Prot:
 
Carbs:
16.84g
 
7.11g
 
34.09g
- -
Tue 12: 1547 * 129%
Fat:
 
Prot:
 
Carbs:
52.82g
 
56.93g
 
213.44g
- -
Tue 5: 1604 * 134%
Fat:
 
Prot:
 
Carbs:
58.46g
 
95.46g
 
168.73g
- -
Mon 4: 314 * 26%
Fat:
 
Prot:
 
Carbs:
5.11g
 
9.15g
 
57.21g
- -
Sat 2: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
51.83g
 
94.04g
 
136.22g
- -
Fri 1: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
55.28g
 
74.60g
 
74.24g
- -
August 2023
Thu 31: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
56.68g
 
48.97g
 
108.30g
- -
Wed 30: 579 * 48%
Fat:
 
Prot:
 
Carbs:
14.45g
 
41.20g
 
68.98g
- -
Tue 29: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
42.89g
 
47.36g
 
188.29g
- -
Mon 28: 568 * 47%
Fat:
 
Prot:
 
Carbs:
20.71g
 
40.49g
 
51.99g
- -
Fri 25: 980 * 82%
Fat:
 
Prot:
 
Carbs:
24.16g
 
41.35g
 
145.91g
- -
Thu 24: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
51.91g
 
72.41g
 
99.96g
- -
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