RyanAmb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1801 * 92%
Fat:
 
Prot:
 
Carbs:
83.26g
 
123.62g
 
136.25g
- -
Tue 24: 2017 * 103%
Fat:
 
Prot:
 
Carbs:
108.60g
 
102.91g
 
146.09g
- -
Mon 23: 2212 * 113%
Fat:
 
Prot:
 
Carbs:
90.97g
 
117.51g
 
226.53g
- -
Sun 22: 1904 * 98%
Fat:
 
Prot:
 
Carbs:
63.33g
 
156.11g
 
176.58g
- -
Sat 21: 1490 * 76%
Fat:
 
Prot:
 
Carbs:
52.20g
 
133.01g
 
126.43g
- -
Fri 20: 2357 * 121%
Fat:
 
Prot:
 
Carbs:
86.35g
 
126.99g
 
166.20g
- -
Thu 19: 1926 * 99%
Fat:
 
Prot:
 
Carbs:
92.67g
 
136.38g
 
133.31g
- -
Wed 18: 1689 * 87%
Fat:
 
Prot:
 
Carbs:
62.98g
 
165.10g
 
118.52g
- -
Tue 17: 1829 * 94%
Fat:
 
Prot:
 
Carbs:
60.54g
 
138.30g
 
176.33g
- -
Mon 16: 1862 * 95%
Fat:
 
Prot:
 
Carbs:
48.89g
 
163.69g
 
184.50g
- -
Sun 15: 2070 * 106%
Fat:
 
Prot:
 
Carbs:
101.19g
 
107.67g
 
178.37g
- -
Sat 14: 1603 * 82%
Fat:
 
Prot:
 
Carbs:
79.37g
 
76.30g
 
131.43g
- -
Fri 13: 2201 * 113%
Fat:
 
Prot:
 
Carbs:
95.96g
 
140.91g
 
194.20g
- -
Thu 12: 1876 * 96%
Fat:
 
Prot:
 
Carbs:
72.08g
 
128.65g
 
166.31g
- -
Wed 11: 1529 * 78%
Fat:
 
Prot:
 
Carbs:
45.68g
 
115.43g
 
161.86g
- -
Tue 10: 1416 * 73%
Fat:
 
Prot:
 
Carbs:
32.19g
 
91.67g
 
194.97g
- -
Mon 9: 1310 * 67%
Fat:
 
Prot:
 
Carbs:
24.83g
 
77.21g
 
196.71g
- -
Sun 8: 1487 * 76%
Fat:
 
Prot:
 
Carbs:
50.90g
 
71.65g
 
183.90g
- -
Sat 7: 1573 * 81%
Fat:
 
Prot:
 
Carbs:
59.55g
 
73.85g
 
188.57g
- -
Fri 6: 1326 * 68%
Fat:
 
Prot:
 
Carbs:
49.17g
 
101.08g
 
119.51g
- -
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