RyanAmb's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1674 Cals (Fat: 63.39g, Protein: 108.19g, Carbs: 161.52g)
Monthly Total: Exercise: 0 Cals   Food: 41838 Cals (Fat: 1584.66g, Protein: 2704.70g, Carbs: 4038.05g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
           

Daily Average Calorie Info

86%
of RDI*
(1674 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (35%)
 
Protein (26%)
*Based on an RDI of 1950 calories (12 Aug 24)
Get the app
    
© 2024 FatSecret. All rights reserved.