| October 2023 |
| Wed 25: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
64.47g |
|
117.62g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
65.08g |
|
46.24g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
4.05g |
|
15.81g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.73g |
|
44.28g |
|
109.41g |
|
-
|
-
|
| Mon 26: |
1693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.80g |
|
66.16g |
|
144.80g |
|
-
|
-
|
| Sat 24: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
45.71g |
|
101.30g |
|
-
|
-
|
| Tue 20: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
72.60g |
|
71.90g |
|
-
|
-
|
| Sun 18: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
123.01g |
|
143.25g |
|
-
|
-
|
| Fri 16: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
79.07g |
|
94.29g |
|
-
|
-
|
| Thu 15: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
85.42g |
|
159.00g |
|
-
|
-
|
| Wed 14: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.44g |
|
71.17g |
|
101.91g |
|
-
|
-
|
| Tue 13: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
74.85g |
|
91.64g |
|
-
|
-
|
| Sat 10: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
35.41g |
|
125.37g |
|
-
|
-
|
| Fri 9: |
1911 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
93.78g |
|
68.63g |
|
191.00g |
|
-
|
-
|
| Thu 8: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
65.70g |
|
144.48g |
|
-
|
-
|
| Wed 7: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
51.82g |
|
105.24g |
|
-
|
-
|
| Tue 6: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
69.67g |
|
127.54g |
|
-
|
-
|
| Mon 5: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
78.62g |
|
161.24g |
|
-
|
-
|
| Sun 4: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
25.06g |
|
20.00g |
|
-
|
-
|
| Sat 3: |
576 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
47.14g |
|
28.81g |
|
-
|
-
|
