Alhjandro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 607 * 26%
Fat:
 
Prot:
 
Carbs:
24.82g
 
35.28g
 
57.36g
2712*  2105
Sun 14: 1511 * 66%
Fat:
 
Prot:
 
Carbs:
53.24g
 
80.69g
 
169.85g
2957*  1446
July 2023
Sun 2: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.12g
 
3.79g
- -
March 2021
Tue 30: 99 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.17g
 
25.87g
- -
Mon 29: 755 * 38%
Fat:
 
Prot:
 
Carbs:
28.94g
 
43.18g
 
98.58g
- -
February 2020
Thu 27: 759 * 38%
Fat:
 
Prot:
 
Carbs:
36.16g
 
75.60g
 
32.46g
- -
Thu 20: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
72.68g
 
71.87g
 
257.72g
- -
Wed 19: 392 * 20%
Fat:
 
Prot:
 
Carbs:
21.31g
 
28.91g
 
25.21g
- -
Tue 18: 1168 * 58%
Fat:
 
Prot:
 
Carbs:
55.28g
 
82.40g
 
83.57g
- -
Mon 17: 1007 * 50%
Fat:
 
Prot:
 
Carbs:
41.37g
 
48.27g
 
111.80g
- -
Wed 12: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
54.33g
 
57.03g
 
205.78g
- -
December 2019
Thu 12: 699 * 35%
Fat:
 
Prot:
 
Carbs:
30.63g
 
24.17g
 
74.99g
- -
Wed 11: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
65.17g
 
47.20g
 
225.94g
- -
November 2019
Wed 13: 635 * 32%
Fat:
 
Prot:
 
Carbs:
12.43g
 
19.73g
 
110.43g
- -
Tue 12: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
9.00g
- -
Mon 11: 1001 * 50%
Fat:
 
Prot:
 
Carbs:
24.88g
 
18.18g
 
181.11g
- -
July 2019
Mon 15: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
54.16g
 
41.46g
 
106.71g
- -
June 2019
Mon 17: 674 * 34%
Fat:
 
Prot:
 
Carbs:
35.16g
 
65.90g
 
23.34g
- -
Sat 15: 1781 * 77%
Fat:
 
Prot:
 
Carbs:
56.47g
 
108.83g
 
204.54g
2678*  897
August 2018
Mon 6: 630 * 27%
Fat:
 
Prot:
 
Carbs:
32.00g
 
33.00g
 
52.00g
- -
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