Elena Valerievna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
43.80g
 
54.08g
 
113.52g
456*  601
Sun 15: - - 1612* -
Sat 14: - - 1672* -
Fri 13: - - 1995* -
Thu 12: 582 * 39%
Fat:
 
Prot:
 
Carbs:
35.57g
 
39.16g
 
11.34g
1727*  1145
Wed 11: - - 1722* -
Tue 10: - - 1752* -
Mon 9: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
82.58g
 
55.14g
 
113.76g
1719*  309
Sun 8: - - 1682* -
Sat 7: - - 1658* -
Fri 6: 724 * 48%
Fat:
 
Prot:
 
Carbs:
36.77g
 
38.64g
 
55.12g
1948*  1224
Thu 5: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
95.31g
 
73.46g
 
100.01g
1660*  107
Wed 4: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
78.52g
 
48.61g
 
142.84g
1614*  141
Tue 3: - - 1921* -
Mon 2: - - 1846* -
Sun 1: - - 1785* -
August 2024
Sat 31: - - 1677* -
Fri 30: - - 1761* -
Thu 29: - - 1660* -
Wed 28: - - 1616* -
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