| Daily Average: |
Exercise: 1673 Cals |
|
Food: 1133 Cals |
(Fat: 62.09g, Protein: 51.52g, Carbs: 89.43g) |
| Monthly Total: |
Exercise: 26769 Cals |
|
Food: 6799 Cals |
(Fat: 372.55g, Protein: 309.09g, Carbs: 536.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -141 |
|
5
|
Net -107 |
|
6
|
Net -1224 |
|
7
|
8
|
9
|
Net -309 |
|
10
|
11
|
12
|
Net -1145 |
|
13
|
14
|
15
|
16
 |
Net 601 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (50%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (15 Aug 24)
|
