| September 2024 |
| Sat 7: |
-
|
-
|
|
260*
|
-
|
| Fri 6: |
-
|
-
|
|
2165*
|
-
|
| Thu 5: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
26.46g |
|
30.40g |
|
1730*
|
 1376
|
| Wed 4: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
63.81g |
|
79.65g |
|
2009*
|
974
|
| Tue 3: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
40.11g |
|
71.95g |
|
2019*
|
1370
|
| Mon 2: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
58.04g |
|
126.38g |
|
2431*
|
1168
|
| Sun 1: |
1452 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
70.30g |
|
111.07g |
|
2699*
|
1247
|
| August 2024 |
| Sat 31: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
29.51g |
|
34.32g |
|
2296*
|
1906
|
| Fri 30: |
1869 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
87.34g |
|
179.79g |
|
3662*
|
1793
|
| Thu 29: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
72.50g |
|
74.45g |
|
1682*
|
679
|
| Wed 28: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
85.02g |
|
90.87g |
|
3002*
|
1820
|
| Tue 27: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
77.68g |
|
56.83g |
|
454*
|
 640
|
| Mon 26: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
98.08g |
|
73.63g |
|
1924*
|
667
|
| Sun 25: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
91.78g |
|
88.87g |
|
1615*
|
522
|
| Sat 24: |
-
|
-
|
|
1779*
|
-
|
| Fri 23: |
-
|
-
|
|
1727*
|
-
|
| Thu 22: |
-
|
-
|
|
2470*
|
-
|
| Wed 21: |
-
|
-
|
|
2752*
|
-
|
| Tue 20: |
-
|
-
|
|
1762*
|
-
|
| Mon 19: |
-
|
-
|
|
1676*
|
-
|
