Lucas Sateles Ribeiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sun 23: 642 * 17%
Fat:
 
Prot:
 
Carbs:
20.83g
 
52.10g
 
56.51g
- -
October 2018
Thu 11: 420 * 11%
Fat:
 
Prot:
 
Carbs:
13.81g
 
64.24g
 
5.49g
4666*  4246
Wed 10: 667 * 18%
Fat:
 
Prot:
 
Carbs:
38.04g
 
66.48g
 
12.94g
4666*  3999
August 2018
Mon 13: 257 * 7%
Fat:
 
Prot:
 
Carbs:
5.49g
 
47.37g
 
1.76g
4463*  4206
March 2018
Fri 2: 793 * 21%
Fat:
 
Prot:
 
Carbs:
22.64g
 
94.94g
 
54.83g
- -
Thu 1: 1059 * 29%
Fat:
 
Prot:
 
Carbs:
21.89g
 
127.25g
 
85.89g
5341*  4282
January 2016
Sat 2: 59 * 2%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.49g
 
13.24g
- -
February 2015
Wed 4: 344 * 9%
Fat:
 
Prot:
 
Carbs:
18.59g
 
34.04g
 
13.05g
4385*  4041
Tue 3: 811 * 22%
Fat:
 
Prot:
 
Carbs:
41.83g
 
68.77g
 
40.67g
3963*  3152
Mon 2: 617 * 17%
Fat:
 
Prot:
 
Carbs:
31.59g
 
69.64g
 
14.44g
4650*  4033
Sun 1: 674 * 18%
Fat:
 
Prot:
 
Carbs:
17.73g
 
38.25g
 
99.51g
- -
January 2015
Sat 31: 658 * 18%
Fat:
 
Prot:
 
Carbs:
33.68g
 
68.91g
 
17.17g
3064*  2406
Fri 30: 609 * 16%
Fat:
 
Prot:
 
Carbs:
41.54g
 
50.06g
 
9.23g
4567*  3958
Thu 29: 661 * 18%
Fat:
 
Prot:
 
Carbs:
40.40g
 
64.66g
 
6.93g
5572*  4911
Wed 28: 565 * 15%
Fat:
 
Prot:
 
Carbs:
25.25g
 
62.16g
 
22.99g
4490*  3925
Tue 27: 522 14%
Fat:
 
Prot:
 
Carbs:
19.21g
 
78.25g
 
4.97g
3961*  3439
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