sueju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1419 * 91%
Fat:
 
Prot:
 
Carbs:
48.30g
 
109.05g
 
134.44g
- -
November 2023
Mon 13: 977 * 54%
Fat:
 
Prot:
 
Carbs:
17.97g
 
90.97g
 
110.22g
- -
Tue 7: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
48.51g
 
142.50g
 
197.73g
- -
Mon 6: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
51.74g
 
140.06g
 
199.74g
- -
Fri 3: 876 * 49%
Fat:
 
Prot:
 
Carbs:
18.59g
 
55.57g
 
121.02g
- -
Thu 2: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
46.17g
 
123.27g
 
184.20g
2051*  383
Wed 1: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
55.14g
 
130.70g
 
216.25g
1992*  87
October 2023
Tue 31: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
42.49g
 
144.50g
 
199.19g
- -
Mon 30: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
35.89g
 
98.74g
 
169.97g
- -
January 2022
Thu 6: 1892 * 135%
Fat:
 
Prot:
 
Carbs:
61.79g
 
90.84g
 
241.31g
- -
Wed 5: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
38.65g
 
56.94g
 
210.94g
2282*  891
Mon 3: 474 * 28%
Fat:
 
Prot:
 
Carbs:
16.17g
 
26.35g
 
54.75g
- -
December 2021
Wed 29: 752 * 44%
Fat:
 
Prot:
 
Carbs:
23.11g
 
45.26g
 
90.19g
- -
Tue 21: 417 * 25%
Fat:
 
Prot:
 
Carbs:
8.40g
 
15.30g
 
69.45g
- -
Thu 16: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
55.47g
 
92.67g
 
143.67g
- -
Wed 15: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
69.57g
 
72.23g
 
191.43g
2340*  678
Tue 14: 978 * 58%
Fat:
 
Prot:
 
Carbs:
32.89g
 
53.47g
 
117.66g
2301*  1323
Wed 8: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
53.19g
 
78.13g
 
139.10g
- -
Thu 2: 582 * 34%
Fat:
 
Prot:
 
Carbs:
19.75g
 
46.72g
 
51.50g
- -
Wed 1: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
46.49g
 
81.31g
 
142.61g
- -
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