Buglady63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Sat 19: 273 * 21%
Fat:
 
Prot:
 
Carbs:
16.63g
 
11.42g
 
20.47g
- -
Tue 15: 828 * 64%
Fat:
 
Prot:
 
Carbs:
41.25g
 
58.91g
 
60.55g
- -
Fri 4: 263 * 20%
Fat:
 
Prot:
 
Carbs:
6.75g
 
18.74g
 
34.26g
2060*  1797
Thu 3: 973 * 75%
Fat:
 
Prot:
 
Carbs:
48.23g
 
46.17g
 
93.39g
2274*  1301
Wed 2: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
46.05g
 
64.60g
 
97.99g
2217*  1204
November 2015
Mon 30: 576 * 44%
Fat:
 
Prot:
 
Carbs:
21.51g
 
56.98g
 
40.45g
2145*  1569
Tue 24: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
50.58g
 
73.48g
 
129.36g
2182*  917
Mon 2: 157 12%
Fat:
 
Prot:
 
Carbs:
7.23g
 
5.02g
 
19.68g
2177*  2020
September 2015
Mon 7: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
70.23g
 
68.01g
 
118.76g
2161*  776
August 2015
Mon 24: 387 * 30%
Fat:
 
Prot:
 
Carbs:
10.19g
 
18.87g
 
54.02g
- -
March 2015
Mon 30: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
65.60g
 
53.32g
 
135.74g
2204*  883
Fri 6: 546 * 42%
Fat:
 
Prot:
 
Carbs:
16.10g
 
36.82g
 
65.24g
2224*  1678
Thu 5: 407 * 31%
Fat:
 
Prot:
 
Carbs:
12.75g
 
16.88g
 
58.72g
1866*  1459
Wed 4: 752 * 58%
Fat:
 
Prot:
 
Carbs:
50.22g
 
41.39g
 
35.51g
2344*  1592
Tue 3: 783 * 60%
Fat:
 
Prot:
 
Carbs:
37.65g
 
38.94g
 
77.22g
- -
February 2015
Tue 24: 618 * 48%
Fat:
 
Prot:
 
Carbs:
41.58g
 
39.48g
 
23.36g
2371*  1753
Wed 18: 865 * 67%
Fat:
 
Prot:
 
Carbs:
37.73g
 
38.07g
 
99.01g
2229*  1364
Mon 16: 792 * 61%
Fat:
 
Prot:
 
Carbs:
32.07g
 
45.28g
 
86.98g
2134*  1342
Tue 10: 855 * 66%
Fat:
 
Prot:
 
Carbs:
20.38g
 
42.81g
 
133.83g
2393*  1538
Mon 9: 378 * 29%
Fat:
 
Prot:
 
Carbs:
17.16g
 
21.31g
 
37.28g
2543*  2165
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