permata ayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 24: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
35.31g
 
31.39g
 
235.80g
- -
June 2021
Mon 28: 2112 * 162%
Fat:
 
Prot:
 
Carbs:
73.14g
 
70.44g
 
289.50g
1870*  242
Sun 27: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
36.95g
 
34.42g
 
195.47g
1769*  514
Sat 26: 1842 * 142%
Fat:
 
Prot:
 
Carbs:
55.52g
 
49.69g
 
291.16g
1870*  28
Fri 25: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
35.13g
 
49.24g
 
199.74g
2011*  687
Thu 24: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
42.27g
 
25.99g
 
190.82g
2045*  815
Wed 23: 2635 * 203%
Fat:
 
Prot:
 
Carbs:
94.36g
 
59.12g
 
411.85g
1870*  765
Tue 22: 1989 * 133%
Fat:
 
Prot:
 
Carbs:
80.93g
 
40.08g
 
282.25g
2045*  56
Mon 21: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
64.57g
 
35.23g
 
245.56g
2045*  393
Sun 20: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
48.11g
 
42.03g
 
240.77g
2060*  538
Sat 19: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
33.99g
 
60.57g
 
234.38g
2060*  570
Fri 18: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
71.92g
 
35.21g
 
259.33g
2016*  221
Thu 17: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
60.06g
 
41.87g
 
281.45g
2016*  197
Wed 16: 3147 * 210%
Fat:
 
Prot:
 
Carbs:
115.55g
 
63.32g
 
467.00g
2016*  1131
Tue 15: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
51.08g
 
72.98g
 
212.05g
2016*  399
Mon 14: 3418 * 228%
Fat:
 
Prot:
 
Carbs:
650.16g
 
82.39g
 
635.18g
1966*  1452
Sun 13: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
42.83g
 
30.89g
 
195.84g
1844*  539
Sat 12: 1999 * 133%
Fat:
 
Prot:
 
Carbs:
68.86g
 
56.20g
 
285.08g
2016*  17
Fri 11: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
57.73g
 
34.22g
 
266.66g
2010*  305
Thu 10: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
47.92g
 
35.52g
 
247.56g
2016*  467
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