Olgita31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Fri 24: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
64.60g
 
95.79g
 
136.14g
- -
Thu 23: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
52.61g
 
87.31g
 
121.81g
- -
January 2016
Fri 15: 302 * 19%
Fat:
 
Prot:
 
Carbs:
8.81g
 
26.67g
 
38.99g
- -
December 2015
Sat 26: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
51.30g
 
99.49g
 
138.39g
- -
Fri 25: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
63.41g
 
126.22g
 
137.99g
- -
Thu 24: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
62.09g
 
109.25g
 
150.74g
- -
Wed 23: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
60.71g
 
88.70g
 
166.62g
- -
Tue 22: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
54.38g
 
136.95g
 
139.74g
- -
Fri 18: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
55.97g
 
130.73g
 
152.74g
- -
November 2015
Mon 2: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
62.00g
 
134.84g
 
131.90g
- -
October 2015
Thu 1: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
61.73g
 
135.84g
 
107.25g
- -
September 2015
Wed 30: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
61.34g
 
110.26g
 
116.88g
- -
Sat 19: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
26.34g
 
137.75g
 
68.70g
- -
Mon 7: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
46.23g
 
199.49g
 
34.11g
- -
July 2015
Fri 31: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
78.92g
 
127.38g
 
110.57g
- -
June 2015
Sun 28: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
59.40g
 
129.33g
 
139.58g
- -
Sat 27: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
58.36g
 
137.69g
 
125.52g
- -
Fri 26: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
55.97g
 
121.42g
 
152.07g
- -
Thu 25: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
57.57g
 
132.03g
 
134.05g
- -
Wed 24: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
50.58g
 
129.05g
 
155.20g
- -
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