alpharay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 25: 590 * 30%
Fat:
 
Prot:
 
Carbs:
48.16g
 
30.59g
 
10.74g
- -
December 2019
Wed 4: 425 * 21%
Fat:
 
Prot:
 
Carbs:
30.23g
 
23.96g
 
6.02g
- -
May 2019
Tue 28: 1301 * 65%
Fat:
 
Prot:
 
Carbs:
56.80g
 
87.49g
 
104.05g
- -
March 2019
Wed 13: 926 * 46%
Fat:
 
Prot:
 
Carbs:
73.70g
 
31.10g
 
35.44g
- -
Mon 11: 694 * 35%
Fat:
 
Prot:
 
Carbs:
50.90g
 
45.93g
 
14.81g
- -
Sat 9: 210 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
53.00g
- -
Thu 7: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
107.47g
 
42.11g
 
21.17g
- -
Tue 5: 1146 * 57%
Fat:
 
Prot:
 
Carbs:
92.52g
 
41.82g
 
43.20g
- -
Mon 4: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
130.10g
 
63.97g
 
50.90g
- -
Fri 1: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
137.62g
 
69.83g
 
48.15g
- -
February 2019
Thu 28: 2324 * 116%
Fat:
 
Prot:
 
Carbs:
206.67g
 
70.95g
 
59.36g
- -
Tue 26: 380 * 19%
Fat:
 
Prot:
 
Carbs:
31.35g
 
16.25g
 
3.87g
- -
Mon 25: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
109.22g
 
58.11g
 
24.46g
- -
Sat 23: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
89.17g
 
46.16g
 
19.86g
- -
Fri 22: 1171 * 59%
Fat:
 
Prot:
 
Carbs:
92.17g
 
45.87g
 
33.19g
- -
Thu 21: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
94.40g
 
29.04g
 
15.00g
- -
Tue 19: 1094 * 55%
Fat:
 
Prot:
 
Carbs:
89.80g
 
37.99g
 
35.42g
- -
Mon 18: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
135.90g
 
92.90g
 
29.31g
- -
Thu 14: 944 * 47%
Fat:
 
Prot:
 
Carbs:
76.26g
 
38.12g
 
28.69g
- -
Wed 13: 1728 * 86%
Fat:
 
Prot:
 
Carbs:
137.01g
 
56.98g
 
65.30g
- -
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