| July 2023 |
| Mon 24: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
97.47g |
|
23.88g |
|
-
|
-
|
| September 2019 |
| Sat 21: |
-
|
-
|
|
2553*
|
-
|
| April 2019 |
| Fri 19: |
-
|
-
|
|
2397*
|
-
|
| January 2019 |
| Thu 10: |
242 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
18.13g |
|
17.78g |
|
-
|
-
|
| December 2018 |
| Sat 29: |
-
|
-
|
|
1990*
|
-
|
| October 2017 |
| Mon 23: |
362 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
53.88g |
|
4.73g |
|
-
|
-
|
| Fri 20: |
515 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
45.80g |
|
37.47g |
|
-
|
-
|
| Thu 19: |
341 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
46.63g |
|
13.88g |
|
-
|
-
|
| Wed 18: |
283 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
36.77g |
|
4.72g |
|
-
|
-
|
| Tue 17: |
314 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
32.54g |
|
23.39g |
|
-
|
-
|
| Fri 13: |
452 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
42.20g |
|
19.72g |
|
-
|
-
|
| Thu 12: |
629 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
51.27g |
|
26.00g |
|
-
|
-
|
| Wed 11: |
436 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
42.68g |
|
16.15g |
|
-
|
-
|
| Tue 10: |
259 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
33.33g |
|
4.28g |
|
-
|
-
|
| Mon 9: |
294 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
46.11g |
|
12.01g |
|
-
|
-
|
| Fri 6: |
268 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
42.60g |
|
8.63g |
|
-
|
-
|
| Thu 5: |
428 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
45.49g |
|
15.86g |
|
-
|
-
|
| Wed 4: |
437 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
45.02g |
|
17.35g |
|
-
|
-
|
| Tue 3: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
37.95g |
|
14.21g |
|
-
|
-
|
| Mon 2: |
291 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
20.94g |
|
11.80g |
|
-
|
-
|
| September 2017 |
| Fri 29: |
357 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
41.17g |
|
17.53g |
|
-
|
-
|
| Wed 27: |
409 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
50.50g |
|
14.67g |
|
-
|
-
|
| Tue 26: |
717 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
75.12g |
|
26.18g |
|
-
|
-
|
