| January 2024 |
| Tue 30: |
-
|
-
|
|
2300*
|
-
|
| Sun 28: |
236 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
13.96g |
|
26.22g |
|
2049*
|
 1813
|
| Sat 27: |
647 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
16.58g |
|
80.06g |
|
1817*
|
1170
|
| Mon 15: |
785 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
45.34g |
|
92.02g |
|
2316*
|
1531
|
| Sun 14: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
14.04g |
|
18.44g |
|
1787*
|
1603
|
| Sat 13: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
26.47g |
|
30.46g |
|
2025*
|
1588
|
| Fri 12: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
42.81g |
|
56.52g |
|
1772*
|
1088
|
| Thu 11: |
628 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
88.51g |
|
41.83g |
|
171.94g |
|
1942*
|
1314
|
| Wed 10: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
22.31g |
|
72.70g |
|
1919*
|
1342
|
| Tue 9: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
31.61g |
|
76.90g |
|
1746*
|
1054
|
| Mon 8: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
23.04g |
|
52.50g |
|
2310*
|
1903
|
| Sun 7: |
686 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
49.16g |
|
54.87g |
|
1563*
|
877
|
| Sat 6: |
683 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
32.22g |
|
91.65g |
|
2177*
|
1494
|
| Fri 5: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
35.63g |
|
29.92g |
|
1938*
|
1435
|
| Thu 4: |
332 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
26.50g |
|
58.47g |
|
2164*
|
1832
|
| Wed 3: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
31.12g |
|
28.47g |
|
1735*
|
1312
|
| January 2015 |
| Sun 11: |
74 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.53g |
|
1436*
|
1362
|
