| September 2024 |
| Mon 16: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
64.56g |
|
99.86g |
|
-
|
-
|
| Sun 15: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
80.72g |
|
105.70g |
|
-
|
-
|
| Sat 14: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
28.99g |
|
66.41g |
|
-
|
-
|
| Fri 13: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
75.81g |
|
154.08g |
|
-
|
-
|
| Thu 12: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
62.27g |
|
133.25g |
|
-
|
-
|
| Wed 11: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
61.21g |
|
97.84g |
|
381*
|
 462
|
| Tue 10: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
76.06g |
|
89.62g |
|
-
|
-
|
| Mon 9: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
27.07g |
|
47.33g |
|
-
|
-
|
| Sun 8: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
34.76g |
|
55.07g |
|
-
|
-
|
| Sat 7: |
633 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
29.34g |
|
69.72g |
|
-
|
-
|
| Fri 6: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
65.49g |
|
78.18g |
|
-
|
-
|
| Thu 5: |
888 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
47.32g |
|
107.08g |
|
-
|
-
|
| Wed 4: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
47.65g |
|
59.33g |
|
416*
|
260
|
| Tue 3: |
574 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
40.57g |
|
59.21g |
|
-
|
-
|
| Mon 2: |
405 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
22.41g |
|
64.94g |
|
-
|
-
|
| Sun 1: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
26.40g |
|
87.74g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
39.42g |
|
40.51g |
|
-
|
-
|
| Fri 30: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
30.62g |
|
22.41g |
|
-
|
-
|
| Thu 29: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
33.74g |
|
57.35g |
|
-
|
-
|
| Wed 28: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
32.06g |
|
14.48g |
|
-
|
-
|
