Lilasocke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Thu 2: 804 * 47%
Fat:
 
Prot:
 
Carbs:
35.17g
 
20.26g
 
101.47g
1956*  1152
Wed 1: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
45.78g
 
46.67g
 
210.31g
1948*  190
June 2015
Tue 30: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
63.61g
 
29.71g
 
146.65g
2670*  1326
Mon 8: 240 * 14%
Fat:
 
Prot:
 
Carbs:
10.34g
 
5.15g
 
29.58g
2443*  2203
Fri 5: 924 * 54%
Fat:
 
Prot:
 
Carbs:
47.75g
 
36.69g
 
85.27g
2446*  1522
May 2015
Fri 8: 241 * 14%
Fat:
 
Prot:
 
Carbs:
10.13g
 
5.78g
 
30.81g
2004*  1763
Thu 7: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
68.81g
 
42.40g
 
110.29g
1905*  548
Wed 6: 2331 * 137%
Fat:
 
Prot:
 
Carbs:
120.06g
 
74.32g
 
228.40g
2518*  187
Tue 5: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
44.65g
 
39.59g
 
242.25g
4019*  2495
Mon 4: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
53.19g
 
31.80g
 
261.59g
2537*  887
Sun 3: 431 * 25%
Fat:
 
Prot:
 
Carbs:
12.07g
 
8.95g
 
74.99g
- -
April 2015
Thu 30: 240 * 14%
Fat:
 
Prot:
 
Carbs:
10.34g
 
5.15g
 
29.58g
2447*  2207
Wed 29: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
48.07g
 
81.91g
 
119.61g
2277*  1042
Tue 28: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
117.19g
 
52.79g
 
99.18g
2556*  913
Mon 27: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
99.85g
 
76.68g
 
151.45g
1933*  43
Sun 26: 1906 * 112%
Fat:
 
Prot:
 
Carbs:
43.57g
 
65.58g
 
130.33g
1841*  65
Sat 25: 2629 * 155%
Fat:
 
Prot:
 
Carbs:
106.36g
 
86.22g
 
215.62g
1841*  788
Fri 24: 659 * 39%
Fat:
 
Prot:
 
Carbs:
28.63g
 
32.02g
 
67.80g
1957*  1298
Thu 23: 2359 * 139%
Fat:
 
Prot:
 
Carbs:
89.46g
 
106.54g
 
194.33g
2322*  37
Wed 22: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
105.02g
 
69.43g
 
91.27g
1890*  307
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