Jana CGS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Sun 2: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
53.34g
 
36.19g
 
159.71g
- -
May 2015
Fri 29: 835 * 70%
Fat:
 
Prot:
 
Carbs:
21.50g
 
49.19g
 
113.48g
- -
April 2015
Wed 29: 481 * 40%
Fat:
 
Prot:
 
Carbs:
13.58g
 
39.61g
 
50.59g
2708*  2227
Tue 28: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
46.47g
 
81.68g
 
79.13g
2741*  1670
Mon 27: 851 * 71%
Fat:
 
Prot:
 
Carbs:
32.07g
 
52.88g
 
89.35g
3169*  2318
Sun 26: 812 * 68%
Fat:
 
Prot:
 
Carbs:
24.54g
 
70.45g
 
78.54g
2374*  1562
Sat 25: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
38.77g
 
43.24g
 
90.39g
2200*  1093
Fri 24: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
49.01g
 
70.15g
 
121.42g
3403*  2214
Thu 23: 778 * 65%
Fat:
 
Prot:
 
Carbs:
19.07g
 
40.43g
 
116.53g
3056*  2278
Wed 22: 985 * 82%
Fat:
 
Prot:
 
Carbs:
34.72g
 
75.69g
 
95.90g
2813*  1828
Tue 21: 745 * 62%
Fat:
 
Prot:
 
Carbs:
19.03g
 
58.47g
 
87.83g
2961*  2216
Mon 20: 794 * 66%
Fat:
 
Prot:
 
Carbs:
14.36g
 
53.14g
 
116.29g
2576*  1782
Sun 19: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
39.18g
 
66.61g
 
103.09g
2397*  1378
Sat 18: 894 * 74%
Fat:
 
Prot:
 
Carbs:
26.69g
 
43.85g
 
124.09g
2151*  1257
Fri 17: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
60.11g
 
93.99g
 
120.03g
2936*  1545
Thu 16: 989 * 82%
Fat:
 
Prot:
 
Carbs:
31.85g
 
54.88g
 
131.05g
3212*  2223
Wed 15: 792 * 66%
Fat:
 
Prot:
 
Carbs:
19.86g
 
51.94g
 
103.81g
3425*  2633
Tue 14: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
25.72g
 
72.17g
 
170.14g
3335*  2167
Mon 13: 1133 94%
Fat:
 
Prot:
 
Carbs:
34.22g
 
67.28g
 
146.35g
3229*  2096
Sun 12: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
27.65g
 
58.81g
 
179.66g
2318*  1150
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