finfor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 1763 * 71%
Fat:
 
Prot:
 
Carbs:
36.08g
 
82.53g
 
259.16g
2580*  817
Wed 28: 1663 * 67%
Fat:
 
Prot:
 
Carbs:
68.68g
 
85.35g
 
161.82g
2673*  1010
Tue 27: 2067 * 83%
Fat:
 
Prot:
 
Carbs:
69.83g
 
120.04g
 
237.55g
2720*  653
Mon 26: 1666 * 67%
Fat:
 
Prot:
 
Carbs:
40.40g
 
89.42g
 
222.19g
2580*  914
Sun 25: 2904 * 116%
Fat:
 
Prot:
 
Carbs:
84.30g
 
138.50g
 
277.92g
2580*  324
Sat 24: 2256 * 90%
Fat:
 
Prot:
 
Carbs:
73.12g
 
98.00g
 
201.42g
2441*  185
Fri 23: 2197 * 88%
Fat:
 
Prot:
 
Carbs:
50.72g
 
92.97g
 
199.54g
2464*  267
Thu 22: 2133 * 85%
Fat:
 
Prot:
 
Carbs:
81.70g
 
97.03g
 
185.41g
2435*  302
Wed 21: 1885 * 75%
Fat:
 
Prot:
 
Carbs:
110.37g
 
93.73g
 
123.23g
2341*  456
Tue 20: 1472 * 59%
Fat:
 
Prot:
 
Carbs:
74.09g
 
87.57g
 
106.54g
2341*  869
Mon 19: 2049 * 82%
Fat:
 
Prot:
 
Carbs:
77.36g
 
97.44g
 
234.76g
2719*  670
Sun 18: 2624 * 105%
Fat:
 
Prot:
 
Carbs:
43.99g
 
74.24g
 
219.31g
2664*  40
Sat 17: 2488 * 100%
Fat:
 
Prot:
 
Carbs:
98.91g
 
149.82g
 
243.20g
3139*  651
Fri 16: 2597 * 104%
Fat:
 
Prot:
 
Carbs:
60.49g
 
80.76g
 
271.56g
2697*  100
Thu 15: 2339 * 94%
Fat:
 
Prot:
 
Carbs:
72.27g
 
136.27g
 
272.03g
3072*  733
Wed 14: 2821 * 113%
Fat:
 
Prot:
 
Carbs:
99.05g
 
110.13g
 
251.84g
3540*  719
Tue 13: 2140 * 86%
Fat:
 
Prot:
 
Carbs:
95.48g
 
85.71g
 
214.17g
2697*  557
Mon 12: 2068 * 83%
Fat:
 
Prot:
 
Carbs:
44.33g
 
113.09g
 
256.31g
3072*  1004
Sun 11: 2258 * 90%
Fat:
 
Prot:
 
Carbs:
98.28g
 
139.18g
 
192.44g
2665*  407
Sat 10: 2649 * 106%
Fat:
 
Prot:
 
Carbs:
66.51g
 
91.45g
 
247.27g
2697*  48
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