| November 2023 |
| Thu 30: |
1487 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
65.41g |
|
219.70g |
|
-
|
-
|
| Wed 29: |
1760 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
87.23g |
|
189.49g |
|
-
|
-
|
| Tue 28: |
1744 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
69.45g |
|
273.67g |
|
-
|
-
|
| Mon 27: |
1451 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
51.23g |
|
212.85g |
|
-
|
-
|
| Sun 26: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
50.80g |
|
203.06g |
|
-
|
-
|
| Sat 25: |
1436 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
39.84g |
|
183.31g |
|
-
|
-
|
| Fri 24: |
2219 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
82.26g |
|
122.96g |
|
209.09g |
|
-
|
-
|
| Thu 23: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
111.11g |
|
149.52g |
|
-
|
-
|
| Wed 22: |
1555 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
72.78g |
|
202.86g |
|
-
|
-
|
| Tue 21: |
1578 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
98.05g |
|
203.68g |
|
-
|
-
|
| Mon 20: |
1584 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
89.70g |
|
183.19g |
|
-
|
-
|
| Sun 19: |
1654 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
74.08g |
|
183.48g |
|
-
|
-
|
| Sat 18: |
1272 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
85.90g |
|
141.32g |
|
-
|
-
|
| Fri 17: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
60.57g |
|
201.62g |
|
-
|
-
|
| Thu 16: |
1486 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
104.61g |
|
141.95g |
|
-
|
-
|
| Wed 15: |
1920 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
70.93g |
|
311.50g |
|
-
|
-
|
| Tue 14: |
1670 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
82.50g |
|
231.83g |
|
-
|
-
|
| Mon 13: |
2086 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
146.50g |
|
158.32g |
|
-
|
-
|
| Sun 12: |
1490 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
74.33g |
|
219.62g |
|
-
|
-
|
| Sat 11: |
1626 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
76.71g |
|
155.86g |
|
-
|
-
|
