Solhaga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
10.00g
 
3.40g
- -
Mon 19: 230 * 13%
Fat:
 
Prot:
 
Carbs:
7.90g
 
15.50g
 
20.40g
- -
Mon 5: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
13.00g
- -
May 2024
Sun 19: 705 * 39%
Fat:
 
Prot:
 
Carbs:
27.50g
 
10.10g
 
104.00g
- -
August 2023
Wed 30: 377 * 21%
Fat:
 
Prot:
 
Carbs:
17.12g
 
2.91g
 
54.79g
- -
Fri 25: 605 * 34%
Fat:
 
Prot:
 
Carbs:
26.00g
 
13.72g
 
79.89g
- -
Thu 24: 296 * 16%
Fat:
 
Prot:
 
Carbs:
17.00g
 
17.26g
 
17.55g
- -
Wed 9: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
62.57g
 
49.06g
 
103.39g
- -
Tue 8: 408 * 23%
Fat:
 
Prot:
 
Carbs:
6.10g
 
3.42g
 
83.20g
- -
Sun 6: 315 * 18%
Fat:
 
Prot:
 
Carbs:
17.95g
 
2.10g
 
37.50g
- -
March 2023
Fri 3: 240 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.40g
 
34.60g
- -
January 2023
Sun 15: 834 * 46%
Fat:
 
Prot:
 
Carbs:
45.73g
 
46.12g
 
50.20g
- -
Fri 6: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
28.13g
 
47.81g
 
146.65g
- -
Thu 5: 670 * 37%
Fat:
 
Prot:
 
Carbs:
31.50g
 
10.50g
 
81.50g
- -
November 2022
Tue 22: 179 * 10%
Fat:
 
Prot:
 
Carbs:
1.50g
 
5.98g
 
32.89g
- -
October 2022
Tue 25: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
13.00g
- -
June 2022
Sun 5: 525 * 29%
Fat:
 
Prot:
 
Carbs:
23.70g
 
17.26g
 
60.95g
- -
Fri 3: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
73.37g
 
73.63g
 
86.11g
- -
May 2022
Fri 27: 479 * 27%
Fat:
 
Prot:
 
Carbs:
20.65g
 
8.89g
 
61.05g
- -
Wed 11: 538 * 30%
Fat:
 
Prot:
 
Carbs:
5.10g
 
17.78g
 
107.63g
- -
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