| February 2023 |
| Thu 16: |
600 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
15.14g |
|
97.24g |
|
-
|
-
|
| Wed 15: |
1554 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
56.91g |
|
215.53g |
|
-
|
-
|
| Tue 14: |
1008 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
38.83g |
|
186.72g |
|
-
|
-
|
| Mon 13: |
1228 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
50.83g |
|
145.02g |
|
-
|
-
|
| Sun 12: |
1352 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
49.34g |
|
191.33g |
|
-
|
-
|
| Sat 11: |
1427 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
76.40g |
|
128.71g |
|
-
|
-
|
| Fri 10: |
1317 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
49.03g |
|
171.61g |
|
-
|
-
|
| Thu 9: |
1320 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
52.19g |
|
162.19g |
|
-
|
-
|
| Wed 8: |
897 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
51.19g |
|
77.85g |
|
-
|
-
|
| Tue 7: |
1353 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
100.42g |
|
92.33g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
640 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
64.00g |
|
49.00g |
|
-
|
-
|
| Thu 21: |
870 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
32.85g |
|
149.73g |
|
-
|
-
|
| Wed 20: |
1327 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
58.92g |
|
129.92g |
|
-
|
-
|
| Tue 19: |
1363 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
113.18g |
|
97.48g |
|
-
|
-
|
| Mon 18: |
1129 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
71.93g |
|
131.48g |
|
2801*
|
 1672
|
| Sun 17: |
1512 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
72.16g |
|
137.75g |
|
-
|
-
|
| Sat 16: |
1291 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
76.60g |
|
139.51g |
|
-
|
-
|
| Fri 15: |
1353 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.95g |
|
83.18g |
|
108.37g |
|
-
|
-
|
| Thu 14: |
952 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
102.85g |
|
40.85g |
|
-
|
-
|
| Mon 11: |
453 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
59.15g |
|
28.09g |
|
-
|
-
|
