soleil4030's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 6: 225 * 17%
Fat:
 
Prot:
 
Carbs:
12.86g
 
13.44g
 
14.44g
- -
Tue 4: 372 * 29%
Fat:
 
Prot:
 
Carbs:
17.85g
 
6.68g
 
44.29g
- -
May 2019
Wed 29: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
26.25g
 
83.43g
 
158.99g
- -
Mon 27: 148 * 11%
Fat:
 
Prot:
 
Carbs:
6.42g
 
2.10g
 
20.56g
- -
Mon 20: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
67.88g
 
59.41g
 
150.61g
- -
Fri 17: 799 * 61%
Fat:
 
Prot:
 
Carbs:
45.50g
 
37.16g
 
56.59g
- -
Thu 16: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
52.83g
 
32.82g
 
108.35g
- -
Mon 6: 396 * 30%
Fat:
 
Prot:
 
Carbs:
11.98g
 
29.72g
 
44.23g
1803*  1407
September 2018
Thu 20: 669 * 51%
Fat:
 
Prot:
 
Carbs:
26.07g
 
27.40g
 
78.97g
- -
August 2018
Thu 2: 188 * 14%
Fat:
 
Prot:
 
Carbs:
12.54g
 
3.60g
 
14.48g
- -
Wed 1: 1576 * 121%
Fat:
 
Prot:
 
Carbs:
55.72g
 
65.91g
 
200.45g
- -
March 2018
Sat 17: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
47.79g
 
50.44g
 
137.05g
- -
May 2017
Thu 25: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
40.16g
 
47.00g
 
216.84g
2586*  1177
Tue 23: 915 65%
Fat:
 
Prot:
 
Carbs:
42.41g
 
31.08g
 
106.15g
- -
Mon 22: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
66.45g
 
45.03g
 
96.18g
1865*  509
Mon 15: 37 * 3%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.24g
 
7.87g
- -
April 2017
Sun 16: 1162 83%
Fat:
 
Prot:
 
Carbs:
58.34g
 
83.20g
 
72.86g
- -
Sat 15: 412 * 29%
Fat:
 
Prot:
 
Carbs:
17.76g
 
13.31g
 
52.40g
- -
Fri 14: 1380 99%
Fat:
 
Prot:
 
Carbs:
47.62g
 
37.02g
 
199.34g
2402*  1022
Wed 12: 1320 94%
Fat:
 
Prot:
 
Carbs:
36.72g
 
55.59g
 
175.23g
- -
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