Peter Lustig 14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Mon 12: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
61.60g
 
32.91g
 
93.03g
- -
June 2016
Thu 30: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Tue 28: 169 * 8%
Fat:
 
Prot:
 
Carbs:
0.81g
 
25.44g
 
14.30g
- -
Mon 27: 759 * 38%
Fat:
 
Prot:
 
Carbs:
6.12g
 
48.29g
 
134.05g
3266*  2507
Fri 24: 110 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.30g
 
18.30g
- -
March 2016
Mon 7: 616 * 31%
Fat:
 
Prot:
 
Carbs:
15.33g
 
52.92g
 
68.24g
- -
April 2015
Wed 8: 665 * 33%
Fat:
 
Prot:
 
Carbs:
20.67g
 
33.34g
 
85.50g
- -
March 2015
Fri 13: 348 * 17%
Fat:
 
Prot:
 
Carbs:
6.74g
 
11.48g
 
60.03g
- -
Tue 3: 344 * 17%
Fat:
 
Prot:
 
Carbs:
6.68g
 
11.40g
 
59.36g
- -
February 2015
Fri 27: 344 * 17%
Fat:
 
Prot:
 
Carbs:
6.68g
 
11.40g
 
59.36g
- -
Mon 23: 542 * 26%
Fat:
 
Prot:
 
Carbs:
17.28g
 
25.15g
 
68.31g
- -
Sat 21: 1300 * 62%
Fat:
 
Prot:
 
Carbs:
70.00g
 
22.50g
 
145.00g
- -
Thu 19: 951 * 45%
Fat:
 
Prot:
 
Carbs:
21.58g
 
45.02g
 
134.46g
- -
Wed 18: 304 * 14%
Fat:
 
Prot:
 
Carbs:
5.91g
 
10.08g
 
52.57g
- -
Tue 17: 1016 * 48%
Fat:
 
Prot:
 
Carbs:
33.96g
 
55.97g
 
116.36g
- -
Mon 16: 858 * 41%
Fat:
 
Prot:
 
Carbs:
20.53g
 
36.57g
 
120.69g
- -
Fri 13: 676 * 32%
Fat:
 
Prot:
 
Carbs:
16.37g
 
37.70g
 
88.03g
- -
Thu 12: 975 * 46%
Fat:
 
Prot:
 
Carbs:
24.83g
 
42.68g
 
138.25g
- -
Tue 10: 1833 * 87%
Fat:
 
Prot:
 
Carbs:
65.57g
 
55.38g
 
261.31g
- -
Mon 9: 938 * 45%
Fat:
 
Prot:
 
Carbs:
15.48g
 
56.44g
 
141.59g
- -
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