bela lisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 470 * 39%
Fat:
 
Prot:
 
Carbs:
22.03g
 
32.71g
 
34.59g
- -
Wed 11: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
63.83g
 
69.15g
 
82.87g
- -
Mon 9: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
75.11g
 
51.39g
 
83.50g
- -
Fri 6: 746 * 62%
Fat:
 
Prot:
 
Carbs:
42.92g
 
39.45g
 
50.00g
- -
Thu 5: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
71.84g
 
65.00g
 
119.81g
- -
Wed 4: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
58.08g
 
36.53g
 
114.81g
- -
Mon 2: 413 * 34%
Fat:
 
Prot:
 
Carbs:
15.37g
 
28.22g
 
39.17g
- -
August 2024
Wed 28: 608 * 51%
Fat:
 
Prot:
 
Carbs:
34.77g
 
26.56g
 
47.55g
- -
Sat 24: 803 * 67%
Fat:
 
Prot:
 
Carbs:
38.06g
 
40.67g
 
74.02g
- -
Fri 23: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
70.07g
 
45.28g
 
66.02g
- -
Wed 21: 699 * 58%
Fat:
 
Prot:
 
Carbs:
41.01g
 
40.75g
 
42.42g
- -
Tue 20: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
64.13g
 
47.79g
 
88.19g
- -
Mon 19: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
58.97g
 
35.17g
 
126.51g
- -
Sat 17: 425 * 35%
Fat:
 
Prot:
 
Carbs:
27.11g
 
25.67g
 
19.49g
- -
Fri 16: 769 * 64%
Fat:
 
Prot:
 
Carbs:
33.46g
 
72.15g
 
43.17g
- -
Thu 15: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
44.40g
 
77.72g
 
120.70g
- -
Wed 14: 867 * 72%
Fat:
 
Prot:
 
Carbs:
34.91g
 
62.42g
 
76.52g
- -
Tue 13: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
55.93g
 
103.62g
 
65.96g
- -
Mon 12: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
41.42g
 
126.12g
 
47.22g
- -
Sun 11: 983 * 82%
Fat:
 
Prot:
 
Carbs:
58.95g
 
34.81g
 
82.05g
- -
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