Daily Average: |
Exercise: 1522 Cals |
|
Food: 1040 Cals |
(Fat: 42.04g, Protein: 53.89g, Carbs: 112.74g) |
Monthly Total: |
Exercise: 6087 Cals |
|
Food: 4162 Cals |
(Fat: 168.15g, Protein: 215.57g, Carbs: 450.98g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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|
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1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -296 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -511 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 140 |
|
5
|
6
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7
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8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
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*Based on an RDI of 1100 calories (21 Feb 21)
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