| Daily Average: |
Exercise: 1522 Cals |
|
Food: 1040 Cals |
(Fat: 42.04g, Protein: 53.89g, Carbs: 112.74g) |
| Monthly Total: |
Exercise: 6087 Cals |
|
Food: 4162 Cals |
(Fat: 168.15g, Protein: 215.57g, Carbs: 450.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -296 |
|
3
|
Net -511 |
|
4
 |
Net 140 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1100 calories (21 Feb 21)
|
